Treningbiegacza.pl Bieganie, plany treningowe i porady dla początkujących biegaczy - Bieganie z TreningBiegacza.pl

Bieganie z Trening Biegacza - plany treningowe, ćwiczenia oraz porady żywieniowe dla biegaczy, które pomogą Ci biegać szybciej, lepiej i czuć się zdro...

Treningbiegacza.pl Overview

Treningbiegacza.pl ranking shows that the page is at position 366,851 over the world, while the bulk of its audience is from Poland, where it ranks 8,230.

It is beneficial to treningbiegacza.pl that their hosting company CLOUDFLARENET - Cloudflare, Inc., US servers are located in Poland, as that reduces page load time for the majority of their users. See the list of other webpages hosted on CLOUDFLARENET - Cloudflare, Inc., US servers.

In terms of rank-to-traffic ratio, treningbiegacza.pl has 1,247 unique users per day, viewing 2,014 pages. The rank based value of treningbiegacza.pl is 35,478 USD. Every user makes 1.73 pageviews on average.

Treningbiegacza.pl boasts a link base consisting of 355 referring domains and 401 external backlinks, as revealed by the data obtained from web network scanning.

Treningbiegacza.pl top-level domain belongs to .PL domain zone. Check other webpages in .PL zone.

According the last verification test in April 28, 2021, treningbiegacza.pl has an expired wildcard SSL certificate issued by Let's Encrypt (expired on July 11, 2021). Click button “Update” SSL Information at the Safety Information section. Check the list of websites using SSL by Let's Encrypt.

Based on data from Google Safe Browsing, Google Safe Search, Symantec and Web of Trust treningbiegacza.pl is a fairly safe domain.

According the Mobile-Friendly test by Google treningbiegacza.pl is nice optimized for mobile devices and tablets, however the webpage speed could be improved.

Treningbiegacza.pl Rank Summary

Global Rank

366,851

Average Load Time

1.19sec

Links In Count

Website Value

$32,850

Audience Geography. Where are treningbiegacza.pl visitors located?

Country	Visitors
Poland PL	90.6%
Other	9.4%

Country	Pageviews
Poland PL	91.8%
Other	8.2%

Country	Rank
Poland PL	8230

Where do visitors go on treningbiegacza.pl?

Subdomain	Pageviews
treningbiegacza.pl	100%

Subdomain	Pageviews per User
treningbiegacza.pl	1.2

Subdomain	Reach
treningbiegacza.pl	100%

How popular is treningbiegacza.pl?

Period	Global Rank	Global Rank Delta
past 3 months	366851	90890
past month	399920	-81260
past week	637445	270651
yesterday	840825	562309

Days	Pageviews Rank	Pageviews Rank Delta	Pageviews per Million	Pageviews per Million Delta	Pageviews per User	Pageviews per User Delta
90	513472	131899	7	-31.63%	1.6	-3.11%
30	635522	-124929	5	30%	1.2	2%
7	1001449	439084	3	-54.832%	1	-24.24%
1	1013416	566682	2	-67.001%	1	0%

Days	Reach Rank	Reach Rank Delta	Reach per Million	Reach per Million Delta
90	330887	80276	15	-29.42%
30	335531	-64890	15	30%
7	517165	197716	1	-40.49%
1	659340	433383	9	-67.001%

Treningbiegacza.pl Website Safety

Overview

Last Updated: 05/20/2025

Overall result - treningbiegacza.pl is safe.

We gather website safety and reputation data and compare it with available third-party sources so we calculate own safety and trustworthiness rate based on information that we get.

Norton Connect Safe

Last Updated: 03/24/2025

treningbiegacza.pl is safe.

Norton ConnectSafe evaluates treningbiegacza.pl for any unsafe and insecure content. The results are critical for families with young children.

Google Safe Search

Last Updated: 10/30/2016

treningbiegacza.pl is safe.

SafeSearch is used as a parental control tool to filter out any inappropriate for your children search results on your devices: phones, tablets or personal computers.

Google Safe Browsing

Last Updated: 01/09/2019

treningbiegacza.pl is safe.
Malware: not found.
Phishing: not detected.
Unwanted software: not found.
Harmfull applications: not found.

Google Safe Browsing notifies when websites are compromised by malicious actors. These protections work across Google products and provide a safer online experience.

Site Advisor

Last Updated: 02/24/2021

treningbiegacza.pl is safe.

McAfee assesses treningbiegacza.pl for a meaningful set of security threats. Featured dangers from annoying pop-ups to hidden Trojans, that can steal your identity, will be revealed. McAfee does not analyze treningbiegacza.pl for mature or inappropriate content, only security checks are evaluated.

Web of Trust

Last Updated: 01/10/2019

treningbiegacza.pl child safety is very good.

The WOT calculates reputation of the treningbiegacza.pl. This reputation system receives ratings from users and information from third-party sources, assesses the treningbiegacza.pl for safety features and confirms, whether treningbiegacza.pl is suitable for children.

SSL Information

SSL Checker Tool

Domain	*.treningbiegacza.pl
Issuer Organization	Let's Encrypt
Issuer	R3
Algorithm	RSA-SHA256
Valid form	04/12/2021
Expiration	07/11/2021
Signed	Certificate is not self signed
Additional Domains	*.treningbiegacza.pl treningbiegacza.pl

Treningbiegacza.pl Rank History

Alexa Rank shows how popular treningbiegacza.pl is in comparison with other sites. The most popular site has Alexa Rank equals 1. If treningbiegacza.pl has Alexa Rank equals 100,000, then it is in TOP 100,000 popular sites in the world. The rank is calculated using a combination of average daily visitors to treningbiegacza.pl and pageviews on treningbiegacza.pl over the past 3 months.

Treningbiegacza.pl Hosting Information

Server Location

Geolocation Tool

ASN Information

ASN Lookup Tool

ASN ID: 13335

ASN Title: CLOUDFLARENET - Cloudflare, Inc., US

Last Update: 04/13/2025

#
# ARIN WHOIS data and services are subject to the Terms of Use
# available at: https://www.arin.net/whois_tou.html
#
# If you see inaccuracies in the results, please report at
# https://www.arin.net/resources/whois_reporting/index.html
#
# Copyright 1997-2018, American Registry for Internet Numbers, Ltd.
#

ASNumber: 13335
ASName: CLOUDFLARENET
ASHandle: AS13335
RegDate: 2010-07-14
Updated: 2017-02-17
Comment: All Cloudflare abuse reporting can be done via https://www.cloudflare.com/abuse
Ref: https://rdap.arin.net/registry/autnum/13335

OrgName: Cloudflare, Inc.
OrgId: CLOUD14
Address: 101 Townsend Street
City: San Francisco
StateProv: CA
PostalCode: 94107
Country: US
RegDate: 2010-07-09
Updated: 2017-02-17
Comment: All Cloudflare abuse reporting can be done via https://www.cloudflare.com/abuse
Ref: https://rdap.arin.net/registry/entity/CLOUD14

OrgTechHandle: ADMIN2521-ARIN
OrgTechName: Admin
OrgTechPhone: +1-650-319-8930
OrgTechEmail: rir@cloudflare.com
OrgTechRef: https://rdap.arin.net/registry/entity/ADMIN2521-ARIN

OrgAbuseHandle: ABUSE2916-ARIN
OrgAbuseName: Abuse
OrgAbusePhone: +1-650-319-8930
OrgAbuseEmail: abuse@cloudflare.com
OrgAbuseRef: https://rdap.arin.net/registry/entity/ABUSE2916-ARIN

OrgNOCHandle: NOC11962-ARIN
OrgNOCName: NOC
OrgNOCPhone: +1-650-319-8930
OrgNOCEmail: noc@cloudflare.com
OrgNOCRef: https://rdap.arin.net/registry/entity/NOC11962-ARIN

RNOCHandle: NOC11962-ARIN
RNOCName: NOC
RNOCPhone: +1-650-319-8930
RNOCEmail: noc@cloudflare.com
RNOCRef: https://rdap.arin.net/registry/entity/NOC11962-ARIN

RTechHandle: ADMIN2521-ARIN
RTechName: Admin
RTechPhone: +1-650-319-8930
RTechEmail: rir@cloudflare.com
RTechRef: https://rdap.arin.net/registry/entity/ADMIN2521-ARIN

RAbuseHandle: ABUSE2916-ARIN
RAbuseName: Abuse
RAbusePhone: +1-650-319-8930
RAbuseEmail: abuse@cloudflare.com
RAbuseRef: https://rdap.arin.net/registry/entity/ABUSE2916-ARIN

#
# ARIN WHOIS data and services are subject to the Terms of Use
# available at: https://www.arin.net/whois_tou.html
#
# If you see inaccuracies in the results, please report at
# https://www.arin.net/resources/whois_reporting/index.html
#
# Copyright 1997-2018, American Registry for Internet Numbers, Ltd.
#

Treningbiegacza.pl Domain Registration and Settings

WHOIS

WHOIS Lookup Tool

request limit exceeded

DNS Records

DNS Lookup Tool

Host	A Record	TTL
treningbiegacza.pl	37.28.155.136	300

Host	MX Record	Priority	TTL
treningbiegacza.pl	treningbiegacza-pl.mail.protection.outlook.com	0	300

Host	NS Record	TTL
treningbiegacza.pl	ns1.vidns.pl	300
treningbiegacza.pl	ns2.vidns.pl	300

Host	TXT Record	TTL
treningbiegacza.pl	v=spf1 include:spf.treningbiegacza.pl include:spf.protection.outlook.com -all	300
treningbiegacza.pl	google-site-verification=lqO_T0XJkLaeu9lF7Fys8tDu4mAByftvUo8e16RnYPA	300
treningbiegacza.pl	MS=ms34740916	300

ns1.vidns.pl
TTL: 14400
Email address: admin.vidns.pl
Serial: 2019071000
Refresh: 14400
Retry: 3600
Expire: 604800
Minimum: 86400

Treningbiegacza.pl HTML Check

HTML Validation Tool

Errors

Bad value “cleartype” for attribute “http-equiv” on element “meta”.

An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.

Duplicate ID “nav-link-pozostale”.

Duplicate ID “nav-link-contact”.

Duplicate ID “nav-link-shop-main”.

Duplicate ID “nav-link-training-plans”.

Duplicate ID “nav-link-dla-poczatkujacych”.

Duplicate ID “nav-link-fizjologia”.

Duplicate ID “nav-link-psychologia”.

Duplicate ID “nav-link-sprawnosc”.

Duplicate ID “nav-link-poradnia-biegacza”.

Duplicate ID “nav-link-strefa-kobiet”.

Duplicate ID “nav-link-trening”.

Duplicate ID “nav-link-badania”.

Duplicate ID “nav-link-profilaktyka”.

Duplicate ID “nav-link-kontuzje”.

Duplicate ID “nav-link-fizjoterapia”.

Duplicate ID “nav-link-odnowa-biologiczna”.

Duplicate ID “nav-link-zdrowie”.

Duplicate ID “nav-link-dieta-odchudzajaca-dla-biegaczy”.

Duplicate ID “nav-link-porady-dietetyczne”.

Duplicate ID “nav-link-odchudzanie-przez-bieganie”.

Duplicate ID “nav-link-nawadnianie”.

Duplicate ID “nav-link-ciekawostki”.

Duplicate ID “nav-link-przepisy-biegacza”.

Duplicate ID “nav-link-wege”.

Duplicate ID “nav-link-dieta”.

Duplicate ID “nav-link-zacznij-biegac”.

Duplicate ID “nav-link-slowniczek”.

Duplicate ID “nav-link-motywacja”.

Duplicate ID “nav-link-kompendium-wiedzy”.

Duplicate ID “nav-link-bieganie-z-pulsometrem”.

Duplicate ID “nav-link-plany-treningowe”.

Duplicate ID “nav-link-pierwsze-starty”.

Duplicate ID “nav-link-biegowe-abecadlo”.

Duplicate ID “nav-link-news-technologie”.

Duplicate ID “nav-link-buty”.

Duplicate ID “nav-link-odziez”.

Duplicate ID “nav-link-pulsometry”.

Duplicate ID “nav-link-gadzety-biegacza”.

Duplicate ID “nav-link-informacje-prasowe”.

Duplicate ID “nav-link-sprzet”.

Duplicate ID “nav-link-przemyslenia”.

Duplicate ID “nav-link-recenzje”.

Duplicate ID “nav-link-wychowanie-fizyczne”.

Duplicate ID “nav-link-biografie-zawodnikow”.

Duplicate ID “nav-link-wywiady”.

Duplicate ID “nav-link-kalendarz-biegow”.

Duplicate ID “nav-link-z-ostatniej-chwili”.

Duplicate ID “nav-link-moj-pierwszy-raz”.

Duplicate ID “nav-link-zapowiedzi-imprez”.

Duplicate ID “nav-link-relacje”.

Duplicate ID “nav-link-miejsca”.

Duplicate ID “nav-link-biegi”.

Duplicate ID “nav-link-autorzy”.

Duplicate ID “nav-link-kariera”.

Duplicate ID “nav-link-od-kuchni”.

Duplicate ID “nav-link-mobile_app”.

Duplicate ID “nav-link-infographic”.

Duplicate ID “nav-link-advertising_offer”.

Warnings

The first occurrence of ID “nav-link-pozostale” was here.

The first occurrence of ID “nav-link-contact” was here.

Consider using the “h1” element as a top-level heading only (all “h1” elements are treated as top-level headings by many screen readers and other tools).

The first occurrence of ID “nav-link-shop-main” was here.

The first occurrence of ID “nav-link-training-plans” was here.

The first occurrence of ID “nav-link-dla-poczatkujacych” was here.

The first occurrence of ID “nav-link-fizjologia” was here.

The first occurrence of ID “nav-link-psychologia” was here.

The first occurrence of ID “nav-link-sprawnosc” was here.

The first occurrence of ID “nav-link-poradnia-biegacza” was here.

The first occurrence of ID “nav-link-strefa-kobiet” was here.

The first occurrence of ID “nav-link-trening” was here.

The first occurrence of ID “nav-link-badania” was here.

The first occurrence of ID “nav-link-profilaktyka” was here.

The first occurrence of ID “nav-link-kontuzje” was here.

The first occurrence of ID “nav-link-fizjoterapia” was here.

The first occurrence of ID “nav-link-odnowa-biologiczna” was here.

The first occurrence of ID “nav-link-zdrowie” was here.

The first occurrence of ID “nav-link-dieta-odchudzajaca-dla-biegaczy” was here.

The first occurrence of ID “nav-link-porady-dietetyczne” was here.

The first occurrence of ID “nav-link-odchudzanie-przez-bieganie” was here.

The first occurrence of ID “nav-link-nawadnianie” was here.

The first occurrence of ID “nav-link-ciekawostki” was here.

The first occurrence of ID “nav-link-przepisy-biegacza” was here.

The first occurrence of ID “nav-link-wege” was here.

The first occurrence of ID “nav-link-dieta” was here.

The first occurrence of ID “nav-link-zacznij-biegac” was here.

The first occurrence of ID “nav-link-slowniczek” was here.

The first occurrence of ID “nav-link-motywacja” was here.

The first occurrence of ID “nav-link-kompendium-wiedzy” was here.

The first occurrence of ID “nav-link-bieganie-z-pulsometrem” was here.

The first occurrence of ID “nav-link-plany-treningowe” was here.

The first occurrence of ID “nav-link-pierwsze-starty” was here.

The first occurrence of ID “nav-link-biegowe-abecadlo” was here.

The first occurrence of ID “nav-link-news-technologie” was here.

The first occurrence of ID “nav-link-buty” was here.

The first occurrence of ID “nav-link-odziez” was here.

The first occurrence of ID “nav-link-pulsometry” was here.

The first occurrence of ID “nav-link-gadzety-biegacza” was here.

The first occurrence of ID “nav-link-informacje-prasowe” was here.

The first occurrence of ID “nav-link-sprzet” was here.

The first occurrence of ID “nav-link-przemyslenia” was here.

The first occurrence of ID “nav-link-recenzje” was here.

The first occurrence of ID “nav-link-wychowanie-fizyczne” was here.

The first occurrence of ID “nav-link-biografie-zawodnikow” was here.

The first occurrence of ID “nav-link-wywiady” was here.

The first occurrence of ID “nav-link-kalendarz-biegow” was here.

The first occurrence of ID “nav-link-z-ostatniej-chwili” was here.

The first occurrence of ID “nav-link-moj-pierwszy-raz” was here.

The first occurrence of ID “nav-link-zapowiedzi-imprez” was here.

The first occurrence of ID “nav-link-relacje” was here.

The first occurrence of ID “nav-link-miejsca” was here.

The first occurrence of ID “nav-link-biegi” was here.

The first occurrence of ID “nav-link-autorzy” was here.

The first occurrence of ID “nav-link-kariera” was here.

The first occurrence of ID “nav-link-od-kuchni” was here.

The first occurrence of ID “nav-link-mobile_app” was here.

The first occurrence of ID “nav-link-infographic” was here.

The first occurrence of ID “nav-link-advertising_offer” was here.

Treningbiegacza.pl Desktop Performance

Last tested: 11/01/2018

Desktop Speed

23%

Enable compression

Minify JavaScript

Optimize images

Leverage browser caching

Eliminate render-blocking JavaScript and CSS in above-the-fold content

Reduce server response time

Desktop Resource Breakdown

Total Resources	146
Number of Hosts	22
Static Resources	90
JavaScript Resources	27
CSS Resources	2

Treningbiegacza.pl Mobile Insights

Last tested: 11/01/2018

Mobile Usability

99%

Size tap targets appropriately

Mobile Speed

23%

Enable compression

Minify JavaScript

Leverage browser caching

Optimize images

Eliminate render-blocking JavaScript and CSS in above-the-fold content

Reduce server response time

Mobile Resource Breakdown

Total Resources	132
Number of Hosts	22
Static Resources	87
JavaScript Resources	27
CSS Resources	2

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